After your 30s, collagen production slows — but the right foods can help. From protein-rich bone broth and legumes to garlic, citrus, and dark leafy greens, your plate holds more anti-ageing power ...

Protein powders are easily stirred into smoothies, casseroles and soups, baked into brownies, or added to hot comforting drinks. The list is endless but here’s one fun and delicious way to use your...