Enhancing Immunity – Four Essential Nutrients
Thanks to the natural world we have an abundance of food and plant compounds that have the potential to fight infections and reduce inflammation, almost too many to choose from! To keep it simple we’ve cherry-picked four potent supplements that are universally known and supported by robust evidence. Top of the list in the winter months should be vitamin C followed closely by vitamin D and zinc. To really ensure you stand a good chance of countering the damaging effects of unhealthy pathogens,...