Vitamin C Articles

Discover how Altrient Ambassador Kevin Lasserre excelled at the Military World Lifesaving Championships, winning multiple medals and setting a new world record. Learn about his training, nutrition regimen, and upcoming competitions.

The beauty of being in your 40s is that you have the wisdom not to care a jot about what other people think, but you still feel young enough to pull off the latest fashion trends and have enough energy and motivation to realize your dreams. What’s more, career shifts or changing family dynamics could mean you’re in the enviable position of having more time on your hands to focus on your health.

Summer is well and truly in full swing, but so too it seems is Covid. This nasty virus has taken everyone by surprise and resurfaced in the midst of summer. Although it's not as dangerous as it once was, it still packs a punch and can leave you feeling pretty lousy for some time. A plan of action that nips it in the bud and stops the symptoms from escalating is the ideal solution, so here’s what you can do:

Just when you think you’ve got your head around the joys of menopause, hair loss comes along and adds to the endless list of depressing symptoms that make you feel like you’ll never be the same again. Managing hot flushes, night sweats, and mood swings is challenging enough without the added concern of hair loss. Although not all women experience hair loss at menopause, around 50% of postmenopausal women in their 50s do notice reduced hair growth and density.1 Despite this, changes in hair...

With flu cases rising across the UK and Europe and hospitals experiencing increasing strain, staying healthy is more important than ever. Flu season—already challenging—is exacerbated by colder temperatures, less sunlight, and the pressures of modern life that weaken immune defenses. At this time of year the likelihood of catching the flu increases significantly and surprisingly this is not because there are more bugs around but because we spend more time inside so viruses are much more...

We all know that sleep is vital for our overall health and wellbeing. Research has long established the connection between quality sleep and enhanced cognitive function, emotional balance, and immune strength. However, one lesser-known benefit of a good night’s rest is its remarkable impact on skin health.

Spring in all its glory with blossoming trees on every corner, really is a ‘sight for sore eyes’, especially for those who suffer from hay fever! Although the saying, which originated in the 18th century has nothing to do with allergies, it might feel relevant during the pollen season. Unfortunately at this time of year, a staggering 40% of individuals worldwide experience the misery of seasonal allergic rhinitis.1 It's hard to believe that something as innocent as grass pollen can trigger...