Meet your New Year's goals with Abundance & Health

New year, new you – isn't that how the saying goes?

After a few jam-packed weeks of delicious food, boozy drinks and Christmas parties, your body and immune system are itching for a break. The first month of a new year is the perfect opportunity to take a breather and reset – and it's a great time to set a few goals for 2022, too!

We all get swept up in the magic of a new year, making resolutions and promises that usually fizzle out before February even arrives. Instead of impossible resolutions which will inevitably get broken, why not make a list of small, achievable goals instead? It can be as easy as drinking more water, trying a new yoga pose or enjoying a meatless meal once a week.

This is your year to shine, so make your goals a reality with Abundance and Health and Altrient. No matter how small, we can help.

Doing Dry January? Give yourself a helping hand with Altrient Glutathione

We're big supporters of Dry January. After an indulgent period like Christmas and New Year, your liver (and your body) could use some relief. If you decide to go booze-free this month, Altrient Glutathione may aid you on your journey.

Glutathione is found in high concentrations in all cells of the human body, particularly the liver, and is vital for detoxification. During long periods of excess, glutathione levels can take a huge hit, leaving cells vulnerable. As a defence nutrient, glutathione plays a key role in cell protection, so restore and replenish with Altrient Liposomal Glutathione. With Altrient's cutting edge liposomal technology, it's delivered quickly and efficiently for maximised absorption.

Starting a keto diet? Try Butterfat Keto

Ketogenic diets are based around reduced carbs and sugar as well as increased fats and MCT to help switch the body into fat-burning mode.

With careful planning, the keto diet is a highly nutritious way of eating, based around whole, unprocessed foods and plenty of fibre-rich vegetables. It's popular for those wanting to lose weight or gain muscle.

Butterfat Keto is the world's first C8 MCT oil powder keto creamer featuring heat-stable, gut-friendly microbiome spores. Unlike other fats, MCT bypasses the need for digestion and gets rapidly absorbed into the bloodstream, quickly converting into ketones, a powerful fuel for both body and brain cells. Just two tablespoons into your morning coffee or afternoon smoothies provide your body with the types of fat that make fat-burning more efficient and effective, helping you power through your morning sans cravings or get the best out of your workout.

Check out some of our favourite Butterfat Keto recipes here.

Upping the exercise ante? Keep in shape with vitamin B

​​Whether you're aiming to spend more time at the gym or want to lace up your running shoes and start jogging or walking, there's no doubt that exercise will be on almost everyone's mind this year.

For some, lack of energy, extreme tiredness and fatigue can make it hard to pursue your fitness goals, no matter how big or small. Even with a reliable sleep schedule, you may feel yourself dragging halfway through the day – and a lack of adequate B vitamins could be why.

Vitamin B (including B2, B3, B6 and B12) may help contribute to reducing tiredness and fatigue, meaning you'll feel more motivated and get more out of your workouts. They also contribute to normal energy-yielding metabolism and normal psychological function - good news for your mind and mood.

Each sachet of Liposomal Vitamin B contains a full range of B vitamins with a whole host of health benefits, and the patented liposomal technology ensures maximised nutrient absorption. Plus, it's backed by 9-time IRONMAN finisher Jason Walkley and is certified by Informed Sport.

Ready to look after your skin? Add Advanced Collagen to your routine

If your resolution this year is to focus on your skin, collagen may be able to help – and you won't even need a lengthy 10-step skincare routine or the cost that comes with it.

Collagen is an important structural protein found in your skin, hair, nails, bones and ligaments – think of it as the glue that holds your body together. Your body makes it naturally, yet collagen production starts to decline as early as age thirty. This can lead to wrinkles and dull skin and hair. But, with a supplement, you can top up your levels from the inside out.

Neutrient's Advanced Collagen contains hydrolysed collagen peptides for rapid absorption, 80mg of vitamin C and heat-stable microbiome spores perfect for hot drinks. Just add a spoonful to your favourite hot or cold beverages, soups or smoothies for glowing skin from within. Plus, Advanced Collagen also helps support satiety and curb cravings – win, win.

Check out some of our favourite Advanced Collagen recipes here.

Want to feel your best? Use Altrient C

Vitamin C is essential for the body to maintain good health. Your immune system, your metabolism, even your skin relies on vitamin C to function normally. Unfortunately, the body can't make or store this essential nutrient on its own, and during times of stress or illness, it quickly depletes.

That's where a daily supplement is necessary – not just for your body, but for your mind, too. Studies show that vitamin C may help support a balanced mood and the normal functioning of the nervous system.

Liposomal Altrient C is a convenient and easy way to top-up your daily vitamin C. Each sachet contains 1000mg of vitamin C and helps to reduce tiredness and fatigue, support energy-yielding metabolism, support normal physiological function and protect cells against oxidative stress –just #CforYourself why celebrities, customers and health experts alike love our best-selling, award-winning supplement.

Here's to a happy and healthy new year!